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Wednesday, May 18, 2011

Exercise Benefit Pregnant Women

Exercise is not only good for you but also to your unborn baby and  being physically active helps strengthen your unborn child's heart. So if you are expecting, try hitting the gym instead of noshing on ice cream and potato chips. It will not only help you  but it will also give your child a healthy heart.

When I was pregnant I was fine doing the simple exercise likes walking briskly and doing things that could help benefit me. I believed that it really helps me to have had a healthy baby and I did not really had a long labor. I delivered our daughter normally. Just had to pushed five times the most and she was out to the world.

It is very important for the mother and to the baby inside the mother's womb to be healthy and have a healthy heart. We do not want to deliver  a sick baby or unhealthy newborn babies. So, as pregnant women we are responsible of doing everything to make our body healthy and our baby healthy at the same time. 

1 comments:

GAGAY said...

wow! 2 million USD talaga? yaman na!!!

nga po pala, pwde po pa-update nlng blog URLs ko po? thanks po!


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